Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oranges with Peel :
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 10.7 times more Vitamin B1, 24.1 times more Vitamin B2, 28.4 times more Vitamin B3, 15.3 times more Vitamin B6 and 9.5 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 54.6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Oranges with Peel :
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.1 times more Calcium, 16 times more Iron, 7.4 times more Magnesium, 16.2 times more Phosphorus, 2 times more Potassium, 267.5 times more Sodium and 21.7 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 5.7 times more Energy, 18.8 times more Fat, 29.3 times more Saturated Fat, 4.7 times more Carbohydrate, 2.2 times more Fiber and 7.9 times more Protein than Oranges with Peel .