Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry VS California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry versus 100 g of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.4 times more Vitamin B1, 4.7 times more Vitamin B2, 5.9 times more Vitamin B3 and 2.5 times more Vitamin B6 than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry vs California Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 1.2 times more Calcium and 41.3 times more Sodium than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 1.8 times more Magnesium, 1.4 times more Phosphorus, 4.6 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and California Red Kidney Beans contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry have 18.4 times more Fat, 24.4 times more Saturated Fat and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 g of Raw California Red Kidney Beans contain 3 times more Fiber and 2.8 times more Protein than Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry.
- Both Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry and California Red Kidney Beans offer comparable quantities of Energy per 100 grams.