Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry VS Oil Roasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry versus 100 g of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oil Roasted Sunflower Seeds:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.4 times more Vitamin B6 than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 82.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 grams.
- Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Oil Roasted Sunflower Seeds:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.2 times more Calcium, 2.4 times more Iron and 233.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Magnesium, 3.6 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 3.3 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 g of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 10.6 times more Fat, 7.9 times more Saturated Fat, 1.6 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.