Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 13.5 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 27 times more Vitamin C and 45.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry vs Sunflower Seed Butter:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 3.6 times more Calcium, 2 times more Iron, 1.3 times more Manganese and 138.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.6 times more Copper, 3.1 times more Magnesium, 1.9 times more Phosphorus, 1.9 times more Potassium, 36 times more Selenium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry have 1.2 times more Omega 3, 3.2 times more Carbohydrate, 2 times more Sugars and 1.4 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 10.8 times more Fat, 5.8 times more Saturated Fat, 5.7 times more Omega 6 and 1.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry.