Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Sunflower Seed Butter:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 17 times more Vitamin B1, 7.2 times more Vitamin B2, 2 times more Vitamin B3 and 2.5 times more Vitamin B6 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 9 times more Vitamin C and 40.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar vs Sunflower Seed Butter:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 4.9 times more Calcium, 2.9 times more Iron and 253.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have 3 times more Carbohydrate and 1.5 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 9 times more Fat, 4 times more Saturated Fat and 1.5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.