Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oil Roasted Almonds:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 10.5 times more Vitamin B6 and 9.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 60.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oil Roasted Almonds:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.6 times more Iron and 473 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
- Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Oil Roasted Almonds contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.3 times more Carbohydrate, 3.2 times more Sugars and 2.1 times more Fiber than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.7 times more Energy, 11.5 times more Fat, 4.5 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.