Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry VS Baked Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry versus 100 g of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Baked Red Potatoes:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 9.2 times more Vitamin B1, 15 times more Vitamin B2, 5.5 times more Vitamin B3, 4.2 times more Vitamin B6, 6.5 times more Vitamin B9 and 5.4 times more Vitamin E than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain more Vitamin C than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have insufficient amounts of Vitamin C
- 100 grams of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Baked Red Potatoes:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 24.4 times more Calcium, 11.3 times more Iron, 3.2 times more Magnesium, 4.2 times more Phosphorus, 41.7 times more Sodium and 5 times more Zinc than Baked Red Potatoes.
- While 100 g of Baked Whole Red Potatoes contain 2.2 times more Potassium and 11.2 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
- 100 grams of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 4.4 times more Energy, 50.6 times more Fat, 60.5 times more Saturated Fat, 3.8 times more Carbohydrate, 20.2 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Baked Red Potatoes.