Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 5.9 times more Vitamin B1, 18.4 times more Vitamin B2, 21.7 times more Vitamin B3, 3.4 times more Vitamin B5, 10.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 15.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin K
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Boiled Red Kidney Beans:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 11 times more Calcium, 3.8 times more Iron, 1.9 times more Magnesium, 5 times more Manganese, 2.1 times more Phosphorus, 13.3 times more Selenium, 249.5 times more Sodium and 1.7 times more Zinc than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 1.4 times more Potassium than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Red Kidney Beans contain similar levels of Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 3 times more Energy, 12.7 times more Fat, 18.2 times more Saturated Fat, 11.9 times more Omega 6, 3.3 times more Carbohydrate and 97.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.8 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Boiled Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6