Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 16.5 times more Vitamin A, 13.1 times more Vitamin B1, 9.4 times more Vitamin B2, 27.2 times more Vitamin B3, 3.1 times more Vitamin B5, 7.2 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 227.7 times more Vitamin C, 2.9 times more Vitamin E and 48.3 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs Frozen Broccoli Spears:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 7.5 times more Calcium, 7.8 times more Copper, 15.7 times more Iron, 5.3 times more Magnesium, 9.3 times more Manganese, 5.1 times more Phosphorus, 8.4 times more Selenium, 29.4 times more Sodium and 5.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 13.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and Frozen Broccoli Spears contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.1 times more Energy, 18.7 times more Fat, 25.2 times more Saturated Fat, 34.5 times more Omega 6, 14.1 times more Carbohydrate, 21.3 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6