Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 3.8 times more Vitamin A, 4.9 times more Vitamin B1, 5.2 times more Vitamin B2, 8.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6 and 2.6 times more Vitamin B9 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 28.9 times more Vitamin C, 4.1 times more Vitamin E and 97.4 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry vs Broccoli Raab:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 2.2 times more Calcium, 7.6 times more Copper, 4.3 times more Iron, 3.7 times more Magnesium, 5.2 times more Manganese, 4 times more Phosphorus, 1.8 times more Potassium, 2.9 times more Selenium, 13.3 times more Sodium and 2.6 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 11 times more Water than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have 16.4 times more Energy, 8.2 times more Fat, 41.7 times more Omega 6, 26.6 times more Carbohydrate, 93.8 times more Sugars, 45.3 times more Fructose, 2.1 times more Fiber and 2.9 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Omega 3 than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6