Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 19.8 times more Calcium, 21.4 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more Energy, 3.9 times more Fat, 6.4 times more Saturated Fat, 2.8 times more Carbohydrate, 44.7 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.