Nutrient Comparison: Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Frozen Roasted Potatoes with Salt:
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 19.8 times more Calcium, 21.4 times more Iron and 1.7 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry have 2.9 times more Energy, 3.9 times more Fat, 6.4 times more Saturated Fat, 2.8 times more Carbohydrate, 44.7 times more Sugars, 2.7 times more Fiber and 4 times more Protein than Frozen Roasted Potatoes with Salt.