Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B12
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Canned Carrots with Liquids and Salt:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.3 times more Calcium, 5.8 times more Iron, 11.4 times more Magnesium, 16.7 times more Phosphorus, 2.9 times more Potassium and 7.4 times more Zinc than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sodium and 14.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.1 times more Energy, 78.7 times more Fat, 55.5 times more Saturated Fat, 12.4 times more Carbohydrate, 10.7 times more Sugars, 3.9 times more Fiber and 20.7 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein