Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.6 times more Vitamin B1, 9.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.9 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 4.3 times more Calcium, 5.8 times more Iron, 11.4 times more Magnesium, 16.7 times more Phosphorus, 2.9 times more Potassium and 7.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Sodium and 14.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 17.1 times more Energy, 78.7 times more Fat, 55.5 times more Saturated Fat, 12.4 times more Carbohydrate, 10.7 times more Sugars, 3.9 times more Fiber and 20.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.