Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 2.1 times more Vitamin C and 24.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B6 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 8.1 times more Calcium, 4.5 times more Iron, 5.5 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 6.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Sodium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.7 times more Energy, 2 times more Fat, 2.9 times more Carbohydrate, 118.3 times more Sugars, 3.7 times more Fiber and 4.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Saturated Fat per 100 grams.