Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Royal Red Kidney Beans:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 1.9 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B6, 13.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Royal Red Kidney Beans:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.8 times more Selenium and 1.2 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.6 times more Calcium, 2.8 times more Copper, 3 times more Iron and 4.2 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.1 times more Fat, 10.7 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 1.7 times more Omega 3, 2.1 times more Fiber and 2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Royal Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6