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Comparing Nutrients in 100 grams Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cassava

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
14%
7%
79%
Cassava
3%
2%
95%
100 g ▼

Macro Nutrients

11.5%334kcal
Energy
5.5%160kcal
334 kcalvs160 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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2.8%2.73g
Fat
0.29%0.28g
2.73 gvs0.28 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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1.4%0.45g
Saturated Fat
0.23%0.074g
0.45 gvs0.074 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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5.7%0.091g
Omega 3
1.06%0.017g
0.091 gvs0.017 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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6.1%1.04g
Omega 6
0.19%0.032g
1.04 gvs0.032 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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56%72.6g
Carbohydrate
29.3%38g
72.6 gvs38 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.4%2.46g
Sugars
2.34%1.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.46 gvs1.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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31.3%12g
Fiber
4.74%1.8g
12 gvs1.8 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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22.6%12.6g
Protein
2.43%1.36g
12.6 gvs1.36 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
0 μgvs1 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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28.3%0.34mg
Vitamin B1
7.25%0.087mg
Thiamine
0.34 mgvs0.087 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B2
3.7%0.048mg
Riboflavin
0.18 mgvs0.048 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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25%3.98mg
Vitamin B3
5.34%0.85mg
Niacin, nicotinic acid, niacinamide
3.98 mgvs0.85 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
2.14%0.11mg
Pantothenic acid
NA mgvs0.11 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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21.5%0.28mg
Vitamin B6
6.77%0.088mg
Pyridoxine
0.28 mgvs0.088 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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7.25%29μg
Vitamin B9
6.75%27μg
Folates and Folic Acid
29 μgvs27 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
23%20.6mg
Ascorbic acid
0 mgvs20.6 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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4.4%0.66mg
Vitamin E
1.27%0.19mg
Tocopherols and Tocotrienols
0.66 mgvs0.19 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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3.1%3.7μg
Vitamin K
1.6%1.9μg
Phytomenadione or phylloquinone
3.7 μgvs1.9 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

3.6%36mg
Calcium
1.6%16mg
36 mgvs16 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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40%0.36mg
Copper
11%0.1mg
0.36 mgvs0.1 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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36%2.88mg
Iron
3.38%0.27mg
2.88 mgvs0.27 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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27.4%115mg
Magnesium
5%21mg
115 mgvs21 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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NA
Manganese
16.7%0.38mg
NA mgvs0.38 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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49.4%346mg
Phosphorus
3.86%27mg
346 mgvs27 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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9.47%322mg
Potassium
7.97%271mg
322 mgvs271 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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57%31.3μg
Selenium
1.27%0.7μg
31.3 μgvs0.7 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
0.93%14mg
7 mgvs14 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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29%3.2mg
Zinc
3.1%0.34mg
3.2 mgvs0.34 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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0.28%10.4g
Water
1.6%59.7g
10.4 gvs59.7 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cassava per 100 g

Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cassava:

Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cassava:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: