Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B1 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Tomatoes in Juice with Salt:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 6.9 times more Copper, 5.1 times more Iron, 11.5 times more Magnesium, 20.4 times more Phosphorus, 1.7 times more Potassium, 44.7 times more Selenium and 26.8 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.4 times more Sodium and 9.2 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomatoes in Juice with Salt contain similar levels of Calcium per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 20.9 times more Energy, 10.9 times more Fat, 22.8 times more Omega 3, 10.7 times more Omega 6, 20.9 times more Carbohydrate, 6.3 times more Fiber and 16 times more Protein than Tomatoes in Juice with Salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein