Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 6.8 times more Vitamin B2, 10.3 times more Vitamin B3, 12.7 times more Vitamin B5, 12.5 times more Vitamin B6, 47.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Sunflower Seed Butter:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 23.3 times more Sodium and 134.6 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 18.6 times more Copper, 7.4 times more Iron, 14.1 times more Magnesium, 4.3 times more Manganese, 10.6 times more Phosphorus, 7.7 times more Potassium and 8 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 10.1 times more Energy, 117.4 times more Fat, 49.2 times more Saturated Fat, 3.3 times more Omega 3, 55.6 times more Omega 6, 1.7 times more Carbohydrate, 2.6 times more Fiber and 8.3 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 3 and Omega 6