Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomato Paste:
- 100 g of Canned Tomato Paste contain more Vitamin A, 6.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 4.9 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Tomato Paste provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Tomato Paste:
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 1.6 times more Manganese than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 4.5 times more Calcium, 4.2 times more Copper, 5.3 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus and 13.5 times more Potassium than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Tomato Paste contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 1.3 times more Energy, 1.4 times more Carbohydrate, 1.9 times more Fiber and 2.1 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.