Nutrient Comparison: Cereals, QUAKER, Whole Wheat Natural Cereal, dry VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oil Roasted Almonds:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 5.6 times more Vitamin B2 and 27.6 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Oil Roasted Almonds:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.3 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 6.6 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oil Roasted Almonds contain similar levels of Iron and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 27.6 times more Fat, 10 times more Saturated Fat, 2.3 times more Sugars and 1.8 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.