Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 17.4 times more Vitamin A, 18.1 times more Vitamin B1, 38.7 times more Vitamin B3, 10.2 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 3.2 times more Vitamin C, 3.3 times more Vitamin E and 50.7 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 8.7 times more Calcium, 10.8 times more Copper, 40.1 times more Iron, 7.1 times more Magnesium, 13.9 times more Manganese, 6.1 times more Phosphorus, 2.5 times more Potassium, 13.1 times more Selenium, 29.2 times more Sodium and 39.4 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 24.1 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.8 times more Energy, 19.4 times more Fat, 30.8 times more Saturated Fat, 59.2 times more Omega 6, 13.7 times more Carbohydrate, 3.1 times more Sugars, 3.4 times more Fiber and 4.1 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.8 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6