Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 495 times more Vitamin A, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin B12, 16.5 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 2.7 times more Vitamin B2 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 3.1 times more Calcium, 4.4 times more Iron, 1.8 times more Manganese, 9.4 times more Potassium, 165.7 times more Sodium and 2.7 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.4 times more Copper, 3 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Selenium than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.1 times more Fat, 11.6 times more Saturated Fat, 34 times more Omega 3, 2.5 times more Omega 6, 2 times more Carbohydrate and 1.9 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 3.9 times more Protein than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
- Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3