Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Oranges with Peel :
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 38.5 times more Vitamin A, 15 times more Vitamin B1, 32 times more Vitamin B2, 39.3 times more Vitamin B3, 21.1 times more Vitamin B6, 22.2 times more Vitamin B9 and more Vitamin B12 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 100 grams of Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Oranges with Peel :
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 4.8 times more Calcium, 42.9 times more Iron, 2.7 times more Magnesium, 8 times more Phosphorus, 231 times more Sodium and 133.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 74.8 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Oranges with Peel contain similar levels of Potassium per 100 grams.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have 7 times more Energy, 38.3 times more Fat, 47.4 times more Saturated Fat, 5.2 times more Carbohydrate and 3.8 times more Protein than Oranges with Peel .
- Both Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal and Oranges with Peel offer comparable quantities of Fiber per 100 grams.