Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 100 g of Tomato Powder contain 1.7 times more Vitamin A, 5.8 times more Vitamin C, 28.5 times more Vitamin E and 30.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Vitamin K
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 2 times more Calcium, 6.6 times more Iron, 4.8 times more Selenium, 3.5 times more Sodium and 7.3 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 9.3 times more Copper, 6.6 times more Magnesium and 12.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Powder contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 1.4 times more Energy, 27.4 times more Fat, 29.8 times more Saturated Fat, 154.4 times more Omega 3 and 17.8 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.3 times more Sugars, 3.3 times more Fiber and 3.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Tomato Powder offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6