Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 10.2 times more Vitamin A, 21.7 times more Vitamin B1, 9.7 times more Vitamin B2, 5.6 times more Vitamin B3, 8 times more Vitamin B6, 28.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin C, 71.7 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomato Paste:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 2.1 times more Iron, 1.6 times more Selenium, 9.1 times more Sodium and 9.5 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.1 times more Calcium, 2.3 times more Copper, 1.5 times more Magnesium and 5.6 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Tomato Paste contain similar levels of Phosphorus per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 4.8 times more Energy, 7.3 times more Fat, 25.8 times more Saturated Fat, 4.6 times more Carbohydrate and 3.5 times more Sugars than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.7 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Tomato Paste offer comparable quantities of Protein per 100 grams.
- Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.