Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 41.4 times more Vitamin A, 11.3 times more Vitamin B1, 32 times more Vitamin B2, 37.9 times more Vitamin B3, 29.6 times more Vitamin B6, 71.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 2.5 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Florida Oranges:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 6.2 times more Copper, 303 times more Iron, 2.4 times more Magnesium, 10.1 times more Phosphorus, more Sodium and 141.9 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6.1 times more Calcium, 1.5 times more Potassium and 25.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7.5 times more Energy, 7.5 times more Carbohydrate and 8.7 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 6 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Florida Oranges offer comparable quantities of Sugars per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein