Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have more Vitamin A, 9.3 times more Vitamin B1, 41.3 times more Vitamin B2, 7.1 times more Vitamin B3, 8.8 times more Vitamin B6, 55 times more Vitamin B9, 1.5 times more Vitamin C and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 100 grams of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 1.7 times more Copper, 36.4 times more Iron, 1.2 times more Phosphorus, 2.4 times more Sodium and 28.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium per 100 grams.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.1 times more Energy, 3.1 times more Carbohydrate, 27 times more Sugars and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Fat, more Saturated Fat and 5.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber