Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Roasted Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 54.5 times more Iron and 3.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.7 times more Energy, 3.3 times more Carbohydrate, 11.3 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber