Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 10.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 54.5 times more Iron and 3.1 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.7 times more Energy, 3.3 times more Carbohydrate, 11.3 times more Sugars and 2.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 6.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 14 ounces of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber