Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS VS Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS versus 100 g of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 6.4 times more Vitamin B1, 20.5 times more Vitamin B2, 4.2 times more Vitamin B3, 4.6 times more Vitamin B6, 23.5 times more Vitamin B9, more Vitamin B12 and 8.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have insufficient amounts of Vitamin C
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.2 times more Calcium, 4.7 times more Copper, 47.5 times more Iron, 4.8 times more Magnesium, 3.4 times more Phosphorus, 104 times more Selenium and 20.1 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.4 times more Sodium than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 2.4 times more Energy, 2.8 times more Omega 3, 2.7 times more Omega 6, 3.4 times more Carbohydrate, 95.2 times more Sugars, 5.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Fat and 5.5 times more Saturated Fat than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
- 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6