Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 11.9 times more Vitamin B1, 4.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain more Vitamin C and 127.2 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Sunflower Seed Butter:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 3.7 times more Iron, 155.3 times more Sodium and 1.3 times more Zinc than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.9 times more Calcium, 3.1 times more Copper, 2.3 times more Magnesium, 2 times more Phosphorus and 2.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
- Both Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal and Sunflower Seed Butter contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have 1.2 times more Omega 3, 3.4 times more Carbohydrate, 3.1 times more Sugars and 1.8 times more Fiber than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.8 times more Energy, 29.5 times more Fat, 11 times more Saturated Fat, 11.5 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.