Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have more Vitamin A, 1.9 times more Vitamin B1, 6.2 times more Vitamin B2, 7.4 times more Vitamin B3, 3.9 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12, 4.2 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 56 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have insufficient amounts of Vitamin K
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES as well as Raw Red Kidney Beans have insufficient amounts of Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES vs Red Kidney Beans:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3.8 times more Calcium, 4.2 times more Iron, 3.1 times more Selenium, 37.8 times more Sodium and 4.2 times more Zinc than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 10.9 times more Copper, 5.8 times more Magnesium, 5.2 times more Phosphorus and 13.1 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES have 3 times more Fat, 4.5 times more Saturated Fat, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 21.6 times more Sugars than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 12.3 times more Omega 3, 6.9 times more Fiber and 4.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES.
- Both Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES and Red Kidney Beans offer comparable quantities of Energy per 100 grams.
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES provide inadequate amounts of Omega 3
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6