Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Cashews:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have more Vitamin A, 7 times more Vitamin B1, 7.9 times more Vitamin B2, 13.2 times more Vitamin B3, 7.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 7.1 times more Vitamin E and 26.7 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Roasted Cashews:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 33.2 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 2.4 times more Calcium, 15.9 times more Copper, 16.3 times more Magnesium, 6.9 times more Phosphorus and 7.8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Roasted Cashews contain similar levels of Iron, Selenium and Zinc per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.6 times more Carbohydrate and 6.8 times more Sugars than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Energy, 11.5 times more Fat, 2.5 times more Saturated Fat, 10.1 times more Omega 3, 91.2 times more Omega 6, 3.8 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 100 grams of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6