Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 7.5 times more Vitamin A, 9.7 times more Vitamin B1, 7 times more Vitamin B2, 20.8 times more Vitamin B3, 5.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 341.5 times more Vitamin C, 1.8 times more Vitamin E and 46.1 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal vs Frozen Broccoli Spears:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 11.1 times more Copper, 24 times more Iron, 6.1 times more Magnesium, 5 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium, 16.9 times more Sodium and 6.8 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.4 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal.
- Both Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal and Frozen Broccoli Spears contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal have 13.9 times more Energy, 30.9 times more Fat, 19.2 times more Saturated Fat, 1.3 times more Omega 3, 79.3 times more Omega 6, 13.6 times more Carbohydrate, 10.5 times more Sugars, 3.2 times more Fiber and 2.9 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6