Nutrient Comparison: Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cassava:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 407 times more Vitamin A, 8 times more Vitamin B1, 16.7 times more Vitamin B2, 10.7 times more Vitamin B3, 10.2 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12, more Vitamin D, 3 times more Vitamin E and 1.4 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 41.2 times more Vitamin C than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have insufficient amounts of Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Cassava:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.4 times more Calcium, 4 times more Copper, 60.7 times more Iron, 4.1 times more Magnesium, 9.4 times more Phosphorus, 1.4 times more Potassium, 43.4 times more Selenium, 17.6 times more Sodium and 6.5 times more Zinc than Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 2.4 times more Energy, 25.4 times more Fat, 10.8 times more Saturated Fat, 6.8 times more Omega 3, 62 times more Omega 6, 2 times more Carbohydrate, 14.2 times more Sugars, 5.2 times more Fiber and 5.8 times more Protein than Cassava.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6