Nutrient Comparison: Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 143.7 times more Vitamin A, 4.8 times more Vitamin B1, 5.2 times more Vitamin B2, 4 times more Vitamin B3, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 2.9 times more Iron, 2.5 times more Phosphorus, more Sodium and 4.5 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 2 times more Copper, 1.3 times more Magnesium and 2.6 times more Potassium than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Acorn Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch have 1.4 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 3.5 times more Fat, 3.9 times more Saturated Fat and 2.4 times more Omega 6 than Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch.
- Both Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch and Acorn Flour offer comparable quantities of Energy and Protein per 100 grams.