Nutrient Comparison: Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oranges with Peel :
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 10.4 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Oranges with Peel provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Oranges with Peel :
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.8 times more Iron, 12.4 times more Magnesium, 19 times more Phosphorus, 2 times more Potassium, 11.7 times more Selenium and 28.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.6 times more Calcium, more Copper and 26.2 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size lack sufficient amounts of Copper
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.4 times more Energy, 6.9 times more Fat, 3.4 times more Omega 3, 26.5 times more Omega 6, 5.2 times more Carbohydrate, 3.3 times more Fiber and 8.4 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6