Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 246.7 times more Vitamin A, 8.6 times more Vitamin B1, 9.1 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin B12 than Acorn Flour.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Full fat Acorn Flour have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Acorn Flour:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 7.4 times more Iron, 2.3 times more Phosphorus, more Sodium and 11.7 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.8 times more Calcium, 3.1 times more Copper, 1.5 times more Magnesium and 3.4 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 1.5 times more Carbohydrate than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.3 times more Energy, 6 times more Fat, 4.4 times more Saturated Fat and 3.6 times more Omega 6 than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Acorn Flour offer comparable quantities of Protein per 100 grams.