Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Almonds:
Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 6.1 times more Vitamin B1, 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 12.4 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and more Vitamin K than Almonds.
While Almonds contain 64.1 times more Vitamin E than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Almonds have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Almonds:
Cereals ready-to-eat, Post, Waffle Crisp have 2.4 times more Iron, 4.9 times more Selenium, 596 times more Sodium and 2.4 times more Zinc than Almonds.
While Almonds contain 11.2 times more Calcium, 5.2 times more Copper, 3.8 times more Magnesium, 2 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, Post, Waffle Crisp.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, Post, Waffle Crisp have 31 times more Omega 3, 3.9 times more Carbohydrate and 8 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 10 times more Fat, 4.2 times more Saturated Fat, 7.7 times more Omega 6, 2.8 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.