Lets compare vitamin content per 100 grams of Almonds vs Cereals, QUAKER, hominy grits, white, quick, dry:
Almonds have 3.2 times more Vitamin B2 and 213.6 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 3 times more Vitamin B1, 1.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Vitamin B6 per 100 g.
Both Almonds as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin B12 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Almonds vs Cereals, QUAKER, hominy grits, white, quick, dry:
Almonds have 134.5 times more Calcium, 10 times more Magnesium, 6.6 times more Phosphorus, 5.4 times more Potassium and 7.6 times more Zinc than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Almonds and Cereals, QUAKER, hominy grits, white, quick, dry have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Almonds have 1.7 times more Energy, 41.6 times more Fat, 23.8 times more Saturated Fat, 14.5 times more Sugars, 2.6 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, hominy grits, white, quick, dry.
While Cereals, QUAKER, hominy grits, white, quick, dry contain 3.7 times more Carbohydrate than Almonds.
Both Almonds as well as Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.