Nutrient Comparison: Cereals ready-to-eat, Post, Waffle Crisp VS Boiled Potato Flesh, Cooked In Skin per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, Post, Waffle Crisp versus 100 g of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin A, 11.8 times more Vitamin B1, 70 times more Vitamin B2, 11.6 times more Vitamin B3, 5.7 times more Vitamin B6, 33.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 40 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin C than Cereals ready-to-eat, Post, Waffle Crisp.
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C
- 100 grams of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, Post, Waffle Crisp as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, Post, Waffle Crisp vs Boiled Potato Flesh, Cooked In Skin:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 4.8 times more Calcium, 29 times more Iron, 3.3 times more Magnesium, 5.4 times more Phosphorus, 66.3 times more Selenium, 149 times more Sodium and 25 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 100 g of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.8 times more Potassium and 30.8 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
- Both Cereals ready-to-eat, Post, Waffle Crisp and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 100 grams.
- 100 grams of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, Post, Waffle Crisp have 4.5 times more Energy, 50 times more Fat, 34.6 times more Saturated Fat, 9.3 times more Omega 3, 50.2 times more Omega 6, 4.1 times more Carbohydrate, 38.1 times more Sugars, 2.4 times more Fiber and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 100 grams of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6