Nutrient Comparison: Cereals ready-to-eat, QUAKER, CAP VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, CAP versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 15.2 times more Vitamin B1, 85.7 times more Vitamin B2, 14.9 times more Vitamin B3, 7.1 times more Vitamin B6, 181.1 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 128 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, CAP vs Baked Potato Flesh:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 56.6 times more Iron, 2.2 times more Magnesium, 3.4 times more Phosphorus, 34.7 times more Selenium, 145 times more Sodium and 53.7 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.8 times more Copper, 2.1 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, CAP.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, CAP have 4.3 times more Energy, 48.3 times more Fat, 118.5 times more Saturated Fat, 22.6 times more Omega 6, 4 times more Carbohydrate, 26 times more Sugars, 1.7 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, CAP as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 grams.