Nutrient Comparison: Cereals ready-to-eat, QUAKER, Cap VS Boiled Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, Cap versus 100 g of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Cap vs Boiled Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 11.2 times more Vitamin B1, 35.1 times more Vitamin B2, 41.5 times more Vitamin B3, 20 times more Vitamin B6, 10.4 times more Vitamin B9 and 21 times more Vitamin E than Boiled Kidney Beans.
- 100 grams of Boiled Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Cap vs Boiled Kidney Beans:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 9.7 times more Iron, 1.3 times more Magnesium, 1.2 times more Phosphorus, 637 times more Sodium and 18 times more Zinc than Boiled Kidney Beans.
- While 100 g of Boiled All Types Kidney Beans contain 3.2 times more Calcium and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
- 100 grams of Cereals ready-to-eat, QUAKER, Cap lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, Cap have 3.1 times more Energy, 8 times more Fat, 31.4 times more Saturated Fat, 3.8 times more Carbohydrate and 138.1 times more Sugars than Boiled Kidney Beans.
- While 100 g of Boiled All Types Kidney Beans contain 2.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Cap.