Nutrient Comparison: Cereals ready-to-eat, QUAKER, KING VITAMAN VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, KING VITAMAN versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 484 times more Vitamin A, 11.3 times more Vitamin B1, 12.1 times more Vitamin B2, 9.2 times more Vitamin B3, 3.2 times more Vitamin B6, 15.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.3 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Acorns:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 36.7 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, more Sodium and 24.9 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 4.1 times more Calcium, 6.8 times more Copper, 3.2 times more Manganese and 2 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.1 times more Carbohydrate than Acorns.
- While 100 g of Raw Acorns contain 6.9 times more Fat, 2 times more Saturated Fat and 4.2 times more Omega 6 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Acorns offer comparable quantities of Energy and Protein per 100 grams.