Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.5 times more Vitamin B6 and 13 times more Vitamin B9 than Tomato Powder.
- While 100 g of Tomato Powder contain 107.8 times more Vitamin A, 1.8 times more Vitamin B1, 14.1 times more Vitamin B5, more Vitamin C, 18.3 times more Vitamin E and 162.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Tomato Powder:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more Iron, 2.1 times more Selenium, 5.7 times more Sodium and 8.9 times more Zinc than Tomato Powder.
- While 100 g of Tomato Powder contain 2.3 times more Calcium, 10.6 times more Copper, 2.9 times more Magnesium, 5.4 times more Manganese, 1.6 times more Phosphorus and 8.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.2 times more Fat, 32.7 times more Saturated Fat, 5 times more Omega 3 and 7 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 2.1 times more Sugars and 2 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Fiber per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6