Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Sunflower Seed Flour per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 100 g of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 2.5 times more Vitamin B1 and 9.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Sunflower Seed Flour:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 3.1 times more Calcium, 4.4 times more Iron, 4.2 times more Potassium, 167 times more Sodium and 2.8 times more Zinc than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 6.2 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Flour contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.8 times more Fat, 6 times more Saturated Fat, 31 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Fiber than Sunflower Seed Flour.
- While 100 g of Partially Defatted Sunflower Seed Flour contain 4.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Sunflower Seed Flour offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3