Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.9 times more Vitamin B9 and more Vitamin B12 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, more Vitamin E and 112 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Broccoli Raab:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 10.8 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 4.5 times more Phosphorus, 1.9 times more Potassium, 123.1 times more Selenium and 4 times more Zinc than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.5 times more Calcium, 6.6 times more Sodium and 25.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 16.6 times more Energy, 4.4 times more Fat, 27.7 times more Omega 6, 26.8 times more Carbohydrate, 3.5 times more Fiber and 5.1 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 4.7 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6