Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Cauliflower:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 15.2 times more Vitamin B1, 7.6 times more Vitamin B2, 12.9 times more Vitamin B3, 3.5 times more Vitamin B9 and more Vitamin B12 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B6, more Vitamin C and 6.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Boiled Cauliflower have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Boiled Cauliflower:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 1.5 times more Calcium, 25.2 times more Copper, 13.8 times more Iron, 14.8 times more Magnesium, 10.3 times more Phosphorus, 2.6 times more Potassium, 205.2 times more Selenium and 18.1 times more Zinc than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 25.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 15.9 times more Energy, 4.8 times more Fat, 16.1 times more Omega 6, 18.6 times more Carbohydrate, 4.1 times more Fiber and 8.8 times more Protein than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 4.2 times more Omega 3 and 1.5 times more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6