Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Toasted Sunflower Seeds:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin B12 than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat vs Toasted Sunflower Seeds:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Calcium, 4 times more Copper, 1.5 times more Iron, 3.5 times more Phosphorus, 1.3 times more Potassium and 1.7 times more Zinc than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat have 3.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 26.4 times more Fat, 14.4 times more Saturated Fat, 2 times more Omega 3 and 46.6 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat.
- Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per 100 grams.